Therapeutic benefits of massage:
- Relieves muscle tension & stiffness
- Reduces muscle spasms
- Lowers blood pressure
- Decreases stress and anxiety
- Strengthens the immune system
- Improves joint flexibility and range of motion
- Speeds recovery from pulled muscles or sprained ligaments
- Improves blood circulation and movement of lymphatic flow
- Relieves repetitive stress injuries
- Helps removal of metabolic wastes
- Improves posture
Massage can provide the opportunity to explore deeper levels of relaxation, self-acceptance, emotional openness, creativity, self-awareness, peace and a new vital connection to one’s body and to trust a physical connection with another.